If you have rollers, bring them. If you don't have rollers, get some and come workout with us. (or maybe ask nicely if anyone has extra). THIS IS NOT A SPIN CLASS...it is very personal and specific to improving anaerobic fitness. Get Heart rate zones, find your threshold and improve it by taking baby steps over time. We will record your data week by week so you will be able to see your improvements. Turn your 15 mph average into 18 ! Your first Session is Free...I know you will come back. If you have a trainer you are more than welcome to come. 

Also, if you buy a new set of rollers, you can come a little early or stay a little late and I will have you riding them before you know it. I've taught many beginners. I will try to do these twice a week. It is only $10.00 per session or $40.00 per month for up to eight sessions.

These will be held on Mondays and or Tuesdays at 7:00 p.m. Times and locations may vary so make sure you contact me if your thinking about coming.

Please RSVP. 205-790-3863

pla23@bellsouth.net