BBL

The BBL is the Birmingham winter training rides. They usually start from the Starbucks in Irondale and average between 3 and 4 hours. There are usually about 40-60 cyclist of all levels and disciplines. We will progressively turn up the intensity with attack zones througout the winter. The pace is fast. It is not a beginner ride but everyone is welcome!

Beginner Rides

I am going to host a beginner ride on Saturdays after the BBL. This will be a good chance for beginners to ride with some of the best riders in the nation as they cool down from the winter training rides. We will meet at the Starbucks in Irondale at 12:30 for a short instructional ride. There will be different ride leaders assigned each week. This is for anyone who wants assistance and advice on any aspect of cycling. It will be a relaxed controlled ride at a conversation pace with absolutely nobody left behind. Learn new routes, techniques, and basic cycling skills from the best in Birmingham! Call or e-mail me for more info. 205-790-3863. pla23@bellsouth.net 

Sunday Ride

On Sundays I like to get out on the road with my athletes for some one on one time and consultations. We will discuss the previous training week, and work on specific techniques and drills. When the season starts up this will change to mondays to duscuss race weekends. This is a good time to have a one on one consultations with me to see if you could use a coach, decide what kind of plan you need to get on, or simply pick my brain for training ideas. Then lets sit down and talk about your goals and the ride today. $30.00